YOU’LL SLUMBER LIKE A TODDLER JUST AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in mattress, looking at the ceiling, wanting to know why your brain refuses to shut off?Tossing and turning, replaying discussions from ten years ago?Scrolling your mobile phone at two AM, Regardless that you realize it’s making matters even worse?Yeah, you’re not alone.Sleep struggles are serious. And guided meditation for slumber mig